44+ Natural Sources Of Melatonin In Food US. Further more, melatonin induces production of antioxidants such as superoxide dismtase (sod) in the body. This unique hormone is produced by the pineal gland, located in the middle of the brain researchers have found that foods high in melatonin raise the level of melatonin in the blood.
Find out who else should be wary of using this supplement, and a food source of melatonin that is a safer, more natural alternative a natural source of melatonin. So, pistachios are the best food. Melatonin, being a powerful substance, is one that should be used with caution in cases of serious illness like cancer.
Melatonin, being a powerful substance, is one that should be used with caution in cases of serious illness like cancer.
Subscribe to the free #1 natural health newsletter. Vegetable oils, sunflower seeds, nuts and whole grains are food sources that contain this vitamin. So, pistachios are the best food. Subscribe to the free #1 natural health newsletter.