39+ Preparing For Natural Birth Exercises UK. During my prenatal yoga classes recommended by my birth center, my instructor emphasized one particular yoga position above all others as the best exercise for a natural birth and nothing short of invaluable for preparing a woman's body for the rigors of labor and delivery. Drape your arms and upper body over an exercise ball and roll around while your pelvis moves in midair.
They are also a wonderful way to induce labour naturally while keeping you warmed up for the stresses of childbirth.
7 natural ways to speed up labor and delivery. Some pilates exercises might not be suitable for pregnancy, so make sure you tell the instructor you're pregnant so she can show you alternatives. I bet you he will say to exercise. Which tips for natural birth resonated most with you?