45+ Natural Sugar Vs Processed Sugar Reddit UK. Fruits and vegetables have sugar in the form of fructose, which is broken down more slowly by the. They have a number of positive qualities when baking and bring a smile to both young and old.
Natural sugar refers to sugars that occur naturally in foods, such as fruits, while refined sugar is crystallized sugar that has gone through processing.
A few natural sweeteners include: Sugar, in all forms, is a simple carbohydrate that the body converts most of the processed foods we eat add calories and sugar with little nutritional value. This totally defeats the purpose! Most of your natural sugars are in this category.