49+ Natural Ways To Help Sleep US. In fact, sleep is the one similarity across the animal kingdom. Although it's common to have the occasional sleepless night, insomnia is the inability to sleep or excessive wakening in the night that impairs daily.
Looking for natural sleep aids?
Many poor sleepers turn to sleep medication as a solution, but the side effects can make you groggy the next morning, and some drugs can lead to dependence. Melatonin, a naturally occurring hormone in the brain, controlled by light exposure secretes more, when dark, inducing sleep. You should also aim to do some physical activity each day, as this can help with sleep in a variety of ways. The valerian herb is now frequently used to help treat sleep disorders, particularly for people who suffer from insomnia.