19+ Refined Sugar Vs Natural Sugar US. The composition of natural sugar vs added sugar is actually very similar: Food manufacturers then add the.
What sugars are considered natural?
Practically everywhere you read, there's a new article talking about the metabolic effects. Unrefined sugars are less processed than refined sugars so they contain more nutrients. Why can refined sugar make you put on weight? Fruit sugar has more health benefits than refined sugar, but that doesn't mean you should eat too much.