44+ How To Lower Estrogen Naturally Dr Axe US

natural

44+ How To Lower Estrogen Naturally Dr Axe US. Phytoestrogens exert a weak estrogenic effect. Learn how to prevent—even reverse—most major diseases by turning off inflammation!

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Estrogen is stored in fat tissue and the most natural way to lower estrogen is to actually lose some fat/weight. Another useful way to lower estrogen production is by adding flax seeds to your diet. Boost testosterone dr axe :

Flaxseed contains dietary lignans which help to inhibit enzymes that are involved in estrogen metabolism, and are a type of phytoestrogen (plant estrogen).

Learn how you can lower estrogen naturally, for better testosterone production and male health. Spring leads to misery for those who suffer from seasonal allergy symptoms. Caffeine may boost your energy, but it can also alter your levels of estrogen. Estrogen stimulates prolactin which induces ed via dopamine suppression8,9.