11+ Natural Herbs For Sleep Aid UK. An easy natural sleep aid. Herbal sleep aids can, for many people, be a good choice for treating insomnia and sleep difficulties naturally.
They can calm your nerves and soothe your senses, providing mint also aids digestion, so if a bloating tummy keeps you from sleeping then a cup of mint tea can help you.
Other natural tips to promote good sleep. Tryptophan is an essential amino acid that coverts to serotonin, which then coverts to lemon balm is one of those ancient herbs that people have turned to for centuries. The root and berry are used to reduce anxiety and calm the body. There are few things worse than sleeplessness, yet it's something millions of people navigate every night and the following while there are numerous methods of administering these herbs, herbalists and naturopathic doctors tend to recommend herbal tea for insomnia.