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When steeped in boiling water and consumed, these herbs have a mild sedative effect on the mind, body.
Just remember, it's important to let your doctor know about any herbs you're using or plan to use to eliminate potentially dangerous interactions and address any possible side effects. Benefits of those herbal teas are. Get the best herbal tea and caffeine free tea for their wide range of health benefits. The benefits of natural health herbs are numerous—it's no wonder so many people are using them to improve their health!